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Jun
Now that youve left a few wet footprints on the floor go ahead and dry off and look at your wet footprints. All you need is a wet imprint of your foot.
Get the bottoms of your feet wet.
Wet foot test for running shoes. Advertentie Elevate your run with Swiss-engineered performance shoes. Unmatched on feeling and fun. See our collection of Swiss-engineered performance running shoes and clothing.
The Wet Foot Test. You can go a long way to finding out your foot type from the comfort of your own home by taking the wet foot test. The test is the first step in determining which running shoes are right for you.
All you need is a wet imprint of your foot. This can be as simple as a footprint after a shower or. A simple wet test can tell you if you have flat or high arches helping you to choose the right pair of running shoes.
By The Runners World Editors Illustrations By Dan Fuehrer One method to find out more about your feet is to look at the shape of your arch by taking the wet test 1 Pour a thin layer of water into a shallow pan. The Wet Footprint Test is a furphy¹. The evidence for prescribing a running shoe based on plantar foot shape has clearly been debunked by the work of Knapik et al in three studies².
According to the three studies if you prescribed a running shoe based on plantar foot shape it. The Wet Test works on the basis that the shape of your wet footprint on a dry floor or piece of paper roughly correlates with the amount of stability you might need in your shoe. It will show you what features you should look for and equip you with the basic knowledge you need when looking for a running shoe.
This video demonstrates how to do a wet foot test and how to choose running shoes with the results of a wet foot test. The wet foot test is simple. Get your foot wet and place it on a piece of heavy duty paper which will create a foot print.
The foot print shows what type of arch you have. There are three types of arches. High medium and low.
Way to determine your foot type is by taking the wet test below. 1 Pour a thin layer of water into a shallow pan. 2 Wet the sole of your foot.
3 Step onto a shopping bag or a blank piece of heavy paper. 4 Step off and look down. Observe the shape of your foot and match it with one of the foot types at the bottom of the page.
A simple wet test can tell you if you have flat or high arches helping you to choose the right pair of running shoes. Get the bottoms of your feet wet. Step on a piece of newspaper or paper towel.
Check out your wet footprints and compare them to the foot types below. You also can take a look at the wear pattern on the soles of an old pair of running hiking or walking shoes. How to do the wet footprint test to find your pronation 1.
Dip the sole of your foot into the water shake off any excess 2. Press your foot onto the paperenvelope as if you were walking over it 3. Match the imprint left behind to the symbols used below to find out what type of runner you are.
Wet Test For Foot Type. Now that youve left a few wet footprints on the floor go ahead and dry off and look at your wet footprints. Translating Your Test Results.
Look at your prints and decide if they look flat as in the old 1980s slogan of hang ten. If so you have flat feet. The most common and simplest method is the Wet Foot Test.
Compare your result with the examples below to get an idea what type of shoe to look for. Taking the wettest is simple and easy and you can take it in the comfort of your home. You wont need any special equipment to take the test and you can assess your results without having to consult with a professional.
Once youve taken the wettest youre on your way to happier healthier feet that will appreciate some great comfort by your selecting the proper shoes. The Wet Test for Foot Type is a standard test. Your perfect shoe is out there.
In 5 minutes or less Brooks Shoe Finder will identify the right running shoe for your workout. Whether youre training for a marathon or running just for fun well match you with the perfect level of support for your training goals. Simply wet the sole of your foot step onto a piece of heavy-duty paper or a dark tile or paving slab and examine the footprint you leave behind.
The degree to which the sole of your foot is visible in the footprint will give you an indication of your arch type and. The wet test for example is touted by running shoe catalogs and many running and health and fitness magazines as a way for a runner to evaluate his or her medial arch height or contour. There are a few tests commonly used to determine which kind of runner you are and therefore which kind of running shoe you should use.
One of these tests is called the Wet Feet Test and it is very simple to do and to understand. The basis of this test is that the wet footstep you leave on the floor while walking is a good indicator on how your foot absorbs the shock of the impact with the floor. Advertentie Elevate your run with Swiss-engineered performance shoes.
Unmatched on feeling and fun. See our collection of Swiss-engineered performance running shoes and clothing.